Flying Fear: Tips & Techniques For Overcoming It

Flying can be a thrilling experience, but it can be a source of anxiety and fear for some people. Flying fear, also known as aviophobia or aerophobia, is a common phobia that has an effect on millions of people worldwide. It could be triggered by a variety of factors, including past traumatic experiences, fear of turbulence, fear of heights, and fear of being trapped in a confined space.

This blog will explain tips and techniques for overcoming flying fear and enjoying air travel.

Tips for Overcoming Flying Fear

Education and Information

One of the most productive ways to overcome flying fear is to educate yourself about the safety of air travel. Learn about how airplanes work, how they are maintained, and how pilots are trained. Educate yourself about the statistics and safety records of airlines, such as Spirit Airlines, which has a reputation for safety and reliability. Knowing the facts and statistics can help you feel more in control and less anxious.

Breathing Exercises

To alleviate anxiety during a flight, it can be helpful to engage in deep breathing exercises. Practicing slow, deliberate breaths from your diaphragm, inhaling through your nose & exhaling through your mouth, can promote relaxation and calmness. Alternatively, you can count your breaths or utilize a guided meditation application to aid in achieving a state of relaxation.

Mindfulness and Relaxation Techniques

Mindfulness and relaxation techniques, such as progressive muscle relaxation and yoga, can help you reduce stress and anxiety. Find a quiet spot on the plane and practice these techniques to help you stay calm during the flight.

Medications and Therapies

In some cases, therapy or medication can be essential to overcome flying fear. Consult with your doctor or a mental health professional to discuss options such as anti-anxiety medication, cognitive-behavioral therapy, or exposure therapy.

Techniques for Coping with Flying Fear

Distraction Techniques

Distract yourself from your fears by listening to some music, watching a movie, or reading a book. You can also try playing a game on your phone or engaging in conversation with a fellow passenger.

Visualization and Positive Thinking

Visualize yourself arriving safely at your destination and focus on positive thoughts. You can also try repeating positive affirmations or mantras to yourself, such as “I am safe and in control” or “I trust the expertise of the pilot and crew.”

Rationalization and Coping Statements

Rationalize your fears by reminding yourself of the statistics and safety records of air travel. You can also repeat coping statements to yourself, such as “I can handle this” or “I am stronger than my fears.”


Flying fear can be a challenging and overwhelming experience, but with the right tips and techniques, it is possible to overcome it. Education, relaxation techniques, and coping strategies can help you stay calm and in control during a flight. If your flying fear persists or becomes debilitating, taking the help of a mental health professional can be beneficial. Remember, air travel is a safe and efficient mode of transportation, and airlines like Spirit Airlines offer excellent cancellation policies and flight change options to accommodate any unforeseen circumstances. By taking steps to manage your flying fear, you can enjoy air travel with confidence and ease.

It is important to note that seeking help and support is not a sign of weakness, but rather a courageous step towards overcoming your fear. With the right resources and support, you can conquer your fear and enjoy the benefits of air travel.

When booking a flight with Spirit Airlines, it is essential to familiarize yourself with their cancellation policy and flight change options. Spirit Airlines has a flexible Spirit Airlines cancellation policy that allows passengers to cancel their flights within 24 hours of booking without incurring any fees. Additionally, they offer a “Flight Flex” option that allows passengers to change their flight up to an hour before the scheduled departure time for a fee.

In conclusion, flying fear is a common phobia that can be managed and overcome with the right tips and techniques. Education, relaxation techniques, coping strategies, and seeking professional help are effective ways to manage flying fear. It is important to remember that airlines like Spirit Airlines have excellent policies, like Spirit Airlines change flight policy and options to accommodate unforeseen circumstances. By taking steps to manage your flying fear, you can enjoy air travel with confidence and ease.